How to Massage Calves

Massage calves is one of the simplest yet greatest ways to relieve muscle tension and improve blood circulation! To do this, find a cozy seat and put a small amount of lotion or oil, which will lessen friction along the calf. Apply gentle pressure with your thumbs using upward strokes, starting from the ankle all the way to the knee. Your fingertip circular motions can be used where the muscles feel much tighter. You can also do kneading with both hands for deeper work, or you can apply pressure with the heel of your hand for broader massage strokes. Why does it hurt to massage my calves Finish with light strokes to relax the muscles and assist with blood flow. You can customize the intensity depending on your comfort.

Also visit our Body Massage parlours

How to massage calves by yourself?

Self-massage to relieve calf muscle tension is easy and improgramming. Place yourself in a convenient position and massage oil or lotion into your calves so as to avoid friction. Start with your thumbs to press gently along the calf muscles upward strokes-from ankle to knee. Continue moving your fingers in small circles around those tight areas. Calf massage benefits To increase the pressure, use your palm or heel of the hand for kneading the muscle. You may also compress the muscle along the calf by wrapping hands around it and squeezing it very lightly before adjusting pressures according to your comfort. End with gently soothing strokes to help relaxation and circulation.

How do you release tight calves?

To loosen up those calves, start with gentle stretches, such as the calf stretch: hands on a wall, back leg extended, heel pressing down, straight knee. Hold for 20-30 seconds and switch legs. Use a foam roller to roll on your leg slowly, also pausing at tight places. Self-massage with your hand – knead or use circular movements with your thumbs. Calf massage points Hot or warm water for soaking would just add even further loosening of the muscle. Hydration and regular stretching keep tightness away.

Also visit our Thai Massage in Kalyan

How to massage swollen calves?

For the treatment of swelling calves, the first action to take is elevating your limbs in an attempt to lessen swelling. Next, smear some moisturizing cream or oil to your calves to have a smooth operation in doing the massage. Make long soft strokes from the angle upwards towards the knee to help in draining the fluids and enhancing circulation. Calf Massage roller Avoid applying too much pressure as the swollen part might be sensitive. Use the palm of the hand or fingers to massage the calf by making light circular movements. Go for a slow and mild technique to avoid a painful experience. Finish off with light strokes to encourage bloods towards it. For persistent swellings, consult your doctor since this could result from an underlying condition.