How to Massage Eyes

When practicing massage Eyes techniques, the first rule is to have clean hands. Then, close your eyes softly and inhale deeply. Using your ring fingers since they are the weakest appendage, start with few seconds of tapping the inner corners of your eyes. Then, proceed to the outer corners and rub in small circles. Run your fingers across the under eye area from the inner corner of the eye to the outer corner of the eye. Thereafter, use your thumbs to press along the bony ridge of the eye. Lastly, close your eyes and breathe in to relax your eyes for some time.

How do you properly massage your eyes?

When it comes to massage eyes properly, the first thing one should do is wash their hands for hygiene purposes. Next, close the eyes and lightly place the pads of the right and the left ltingers on the inner sides of the eye and hold for a few seconds. How to massage eyes for pain Next, move to the outer corners and make light circular movements. Then, draw the fingers from the inner to the outer corners under the eye to improve blood circulation. Stick the thumbs and apply pressure on the forehead area along the bony rim below the eyes moving outwards. These actions should be repeated a two or three times and completed with eyes closed and inhaling straight forward, which assists in decreasing any stress and swelling.

Also visit our Spa in Mumbai

Is it safe to massage eyes?

It is useful to understand how to massage one’s own eyes. Eye massage techniques provide advantages like improving circulation, reducing puffiness, relaxing overworked eyes, and relieving stress around the eyes. Eye massage benefits It is worth noting though, that clean hands, and a greater care must be observed while doing this since this part of the eye is very tender and sensitive. Do not apply excessive force on the eyeballs since it can cause adverse effects. Eye massage for blurry vision In case of any eye conditions such as glaucoma or a patient who has just undergone surgery, seek professional advice before performing any eye massage. And lastly, mild ear massages can promote overall wellbeing as well as aid in eye care.

Is it good to massage under eyes?

Eye massages can be of advantage as long as they are not performed roughly. It reduces puffiness and dark circles and enhances skin health since it encourages blood flow. Lightly using your fingertips helps to activate lymphatic drainage and helps shove the underlying cream further in. This makes the under eye regions appear more revitalized and sculpted. Can eye massage reduce eye pressure However, all these considerations should be taken into account; the skin around the eyes is quite thin so one should be careful not to press too much which risks inflammation or abrasions. One must always practice hygiene by making sure their hands are clean, and it is advisable to have a moisturizing eye cream or oil before the massage to facilitate the process.